Winter Mood Board!

Below are all of the things that inspire me in the cold Winter-y months!

 

 

*Disclaimer: none of photos used above are my own; sourced from Pinterest.com*

Top 6 Fitness Inspirations

Kayla Itsines

http://www.livestrong.com/blog/kayla-itsines-14-minute-workout-will-torch-200-calories/

Blogilates - Cassey Ho

http://www.popsugar.com/fitness/Blogilates-Bikini-Workout-37253949

Cambria Joy

https://www.youtube.com/user/breelovesbeauty

Anna Saccone

http://www.annasaccone.com/

Lucy Wyndham Read

http://www.lwrfitness.com/media/

Kayln Nicholson

https://www.youtube.com/watch?v=0WYM_OW8Ux4

Breakfast: Not just a bowl of fruit!

This morning I woke up with the intention of making the same ol' smoothie, but then - I had an idea! I had seen so many people do this on youtube and pinterest so I thought I would give it a go - my very own 'fruit parfait' - is that what you call it?! :/ It was absolutely delicious!

I use my 'Mix & Go' - George Foreman smoothie machine to make smoothies and juices but you could pretty much use any blender.

Photo taken by Rebecca Sanquedolce 2015

(I'm not the greatest photographer!)

Ingredients:

• 4 pieces pineapple
• 1/4 cup frozen mango
• 1/2 - 1 cup frozen mixed berries
• 3 tbsp natural greek yoghurt
• 1 tbsp chia seeds
• cinnamon
• 1/2 - 3/4 cup coconut milk - I love the flavour the coconut milk brings to the mixture but you can use any milk you want - almond milk, cow's milk, soy milk, etc.

• yoghurt of your choice (I chose mango)
• some kind of topping - mine is a cranberry burst one that has seeds, almonds, cranberries and dried apple

Method:

1. In your blender put in all of your fruit, greek yoghurt, chia seeds, cinnamon and coconut milk.
2. Blend till it is smooth - because of the frozen fruit it should have a thick consistency. For this recipe, this is what you want!
3. Pour your thick smoothie mixture into a bowl and top with a few scoops of any yoghurt and topping of your choice.

Enjoy!

A delicious way to kick start your morning!

Ingredients:

1/2 cup frozen raspberries

1/2 banana

1/2 tsp chia seeds

3/4 cup unsweetened almond milk

3 tbsp natural greek yoghurt

1 tsp honey

1/2 tsp cinnamon

Method:

1. Put all of the ingredients in a blender or smoothie maker

2. Blend until there are no lumps

3. Add more almond milk if it is too thick :/

4. Pour into a tall glass and enjoy!

Cranberry & Chia Oatmeal

Cranberries; most people have heard about them but have never really consumed them. It’s time to change that. This super fruit is known as one of the world’s healthiest foods. They are low in calories and benefit the cardio vascular, immune and digestive tract systems. Not only this, studies show they play a huge factor in preventing types of cancers due to its high levels of antioxidants and anti-inflammatory properties!

Chia contains more omega 3, fibre and protein than any other plant on Earth. It is known as a super food and is a favourite of many celebrities such as Jennifer Hawkins, Miranda Kerr and Jessica Alba. It is also full of antioxidants and is said to benefit hair, skin and nails. Nutritionists recommend for adults to eat one tablespoon of chia a day. It can pretty much be used in any recipe and can act as an egg replacer if you just add a bit of water to make a paste. For those of you who have a gluten intolerance, it is a must to your diet!

Ingredients:

• 1 cup rolled oats
• 2 tbsp chia seeds
• 1 cup unsweetened vanilla almond milk
• 1 pear
• 2 tbsp honey
• 1 cup plain greek yoghurt
•  1/2 cup dried cranberries
• 1/4 cup crushed roast pistachios

  

Method:

1. Combine oats, almond milk, chia seeds and honey in a bowl.
2. Peel and grate the pear and add into the oat mixture. Also add in the cranberries and crushed pistachios.
3. Cover the bowl with glad wrap and refrigerate over night.   

*Note: If you want to make this as a warm dish, complete step 1 in the microwave on high for 90 seconds. Once cooked, add the remaining ingredients.